Grilled Fish with Salsa 3-2-1
Prep: 10 mins
Cook: 20 mins
Serves: 2
A simple refreshing dish of fish, fresh salsa and grilled corn


  • 2 corn cobs
  • 1 tomato, chopped
  • 1 Lebanese cucumber, chopped
  • 1/2 avocado, chopped
  • 1/2 capsicum, chopped
  • 1/8 red onion, finely chopped
  • 1 lime
  • spray olive or canola oil spray
  • 240 g firm white boneless fish fillet


  1. Place corn (with green husk still on) in a microwave-safe bowl with a tablespoon of water.
  2. Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
  3. In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper and juice of ½ a lime. Mix gently to combine.
  4. Heat a griddle or large non-stick pan on medium-high heat.
  5. Lightly spray corn with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside. Husks can be removed or left on.
  6. Lightly spray fish with oil then cook for 2-3 minutes each side or until browned and cooked through.
  7. Serve fish with corn, salsa and remaining lime.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

Nutrition Information

per serving per 100g
Energy 1893 kJ 350 kJ
Protein 37 g 7 g
Fat, total 17 g 3 g
— saturated 3 g 0.6 g
Carbohydrate 30 g 6 g
— sugars 14 g 3 g
Sodium 140 mg 26 mg
Fibre 15 g 3 g

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Comments (3)

  • LiveLighter

    Great spot Rachel! I've updated the method to reflect that the husks can be removed at step 5 or left on. Thanks, Gael
    Posted on: 22 Feb 21

  • Avatar

    Based off the picture of the meal, I assumed that the husk of the corn is to be removed when it comes out of the microwave.
    Rachel Kenny
    Posted on: 19 Feb 21

  • Avatar

    Really enjoyed it.
    Fleur Johnson
    Posted on: 09 Mar 19

Rating (1 ratings)