Grilled Fish with Salsa 3-2-1
Prep: 10 mins
Cook: 20 mins
Serves: 2
5
5
A simple refreshing dish of fish, fresh salsa and grilled corn
3

Ingredients

  • 2 corn cobs
  • 1 tomato, chopped
  • 1 Lebanese cucumber, chopped
  • 1/2 avocado, chopped
  • 1/2 capsicum, chopped
  • 1/8 red onion, finely chopped
  • 1 lime
  • spray olive or canola oil spray
  • 240 g firm white boneless fish fillet

Method

  1. Place corn (with green husk still on) in a microwave-safe bowl with a tablespoon of water.
  2. Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
  3. In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper and juice of ½ a lime. Mix gently to combine.
  4. Heat a griddle or large non-stick pan on medium-high heat.
  5. Lightly spray corn with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside. Husks can be removed or left on.
  6. Lightly spray fish with oil then cook for 2-3 minutes each side or until browned and cooked through.
  7. Serve fish with corn, salsa and remaining lime.

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Nutrition Information

per serving per 100g
Energy 1893 kJ 350 kJ
Protein 37 g 7 g
Fat, total 17 g 3 g
— saturated 3 g 0.6 g
Carbohydrate 30 g 6 g
— sugars 14 g 3 g
Sodium 140 mg 26 mg
Fibre 15 g 3 g

Member comments & rating

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Comments (3)

  • LiveLighter

    Great spot Rachel! I've updated the method to reflect that the husks can be removed at step 5 or left on. Thanks, Gael
    LiveLighter
    Posted on: 22 Feb 21

  • Avatar

    Based off the picture of the meal, I assumed that the husk of the corn is to be removed when it comes out of the microwave.
    Rachel Kenny
    Posted on: 19 Feb 21

  • Avatar

    Really enjoyed it.
    Fleur Johnson
    Posted on: 09 Mar 19

Rating (1 ratings)

5




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