Soy Chicken Drumsticks 3-2-1
Prep: 10 mins
Cook: 40 mins
2 serves Serves: 2
Big on flavour, these drumsticks are perfect for picnics.


  • 4 chicken drumsticks
  • 1 tbs plain flour
  • 1 tbs sugar
  • 4 tbs reduced-salt soy sauce
  • 2 cloves garlic, finely chopped
  • 1 tsp fresh ginger, grated
  • 1 capsicum, finely chopped
  • 2 stalk celery, finely chopped
  • 2 cups baby spinach leaves
  • 1 tbs sultanas
  • 1 tbs lemon juice
  • 1/2 cup brown rice (uncooked)


  1. Preheat oven to 180°C.
  2. Cook brown rice according to packet instructions and leave to cool.
  3. In a small saucepan, mix together the flour, sugar, 3/4 of the soy sauce, garlic, ginger, pepper and 2 tablespoons of hot water. Cook on a low heat until it thickens slightly.
  4. Place the chicken drumsticks in a small baking dish and pour over the sauce and mix so chicken is coated.
  5. Bake for 20 minutes. Then turn the chicken over and bake for another 20 minutes or until no longer pink and juices run clear.
  6. In a large salad bowl, place rice, capsicum, celery, spinach and sultanas. Mix together the lemon juice and remaining soy sauce and drizzle over the salad. Serve with chicken drumsticks.

Serving Suggestion: This sauce is also great on salmon fillets.
Comment: *To make this dish gluten free, use gluten free plain flour and check your sauces as some may contain gluten.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 2169 kJ 408 kJ
Protein 46 g 9 g
Fat, total 12 g 2 g
— saturated 3 g 0.6 g
Carbohydrate 51 g 10 g
— sugars 20 g 4 g
Sodium 1606 mg 302 mg
Fibre 8 g 2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Not bad just for me; chicken needed longer either that or my oven wasn't hot enough.
    Fleur Johnson
    Posted on: 09 Mar 19

Rating (1 ratings)


You might also like

Lemon & Herb Roast Chicken with Vegies

Lemon & Herb Roast Chicken with Vegies

A traditional roast with fresh flavours that is sure to be a hit!

Chicken Pad Thai

Chicken Pad Thai

Put your own spin on this dish by tweaking the lime, chilli and coriander to your liking.

Chicken & Cashew Stir Fry 3-2-1

Chicken & Cashew Stir Fry 3-2-1

A delicious stir fry packed with veg and a nutty crunch

Butter-less Chicken

Butter-less Chicken

A lighter version of the classic, packed with vegies.