Healthy Popeye's Punch Recipe
- 1 small banana, frozen
- 1/2 cup frozen mango, roughly chopped
- 1 cup water, cold
- 1 tbs lemon juice
- 1/2 cup baby spinach leaves, firmly packed
- Add all ingredients to a blender or jug that can be used with a stick blender.
- Blitz until desired texture is reached. Note: if your mixer is not very powerful, blitz everything together without any frozen ingredients, then add the frozen things a little at a time, blitzing as you go.
Serving Suggestion: Freeze any leftovers in an ice cube tray. Enjoy frozen, let melt, or blitz into a quick drink.
Comment: To freeze bananas, peel and chop and place in a ziplock bag. 1 cm slices will freeze in about 2 hours.
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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|per serving||per 100g|
|Energy||266 kJ||116 kJ|
|Protein||1.2 g||0.5 g|
|Fat, total||0.1 g||0.1 g|
|— saturated||0 g||0 g|
|Carbohydrate||12.9 g||5.6 g|
|— sugars||10.2 g||4.4 g|
|Sodium||19 mg||8 mg|
|Fibre||2 g||0.9 g|