Vegetable Spring Rolls
Prep: 20 mins
Cook: 5 mins
Serves: 12
5
5
A crispy mouthful of vegetables with a sweet soy dipping sauce.
4

Ingredients

  • 2 tsp olive oil
  • 1 clove garlic, crushed
  • 100 g portabello or shitake mushrooms, chopped
  • 4 spring onions (including green tops), sliced
  • 1 medium carrot, grated
  • 3 cups Chinese cabbage (Wombok), shredded
  • 1 tsp reduced-salt soy sauce
  • 1 tsp hoisin sauce
  • 1 tbs chilli sauce
  • 12 spring roll wrappers
  • 1 egg white, lightly beaten
  • 1/4 cup reduced-salt soy sauce, extra
  • 2 tbs sweet chilli sauce
  • 1 spring onion (including green top), chopped, extra

Method

  1. Preheat oven to 200 °C.
  2. Heat oil in a pan and stir-fry garlic, mushrooms, onions and carrot until lightly cooked. Stir in cabbage and cover until wilted. Remove from heat and tip into a colander to drain any liquid. Return vegetables to pan, add sauces and toss.
  3. Divide mixture between wrappers, fold in sides and roll up. Brush rolls with egg white and place on a tray lined with baking paper.
  4. Bake for 15 minutes or until golden brown.
  5. To make a dipping sauce, combine additional soy sauce, spring onion and sweet chilli sauce in a small bowl.
  6. Serve spring rolls hot with dipping sauce.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

On a budget? If fresh produce is not available or is too expensive, try canned or frozen fruit and veg!

More tips

Nutrition Information

per serving per 100g
Energy 277 kJ 520 kJ
Protein 2 g 3.7 g
Fat, total 2.4 g 4.6 g
— saturated 0.5 g 1 g
Carbohydrate 8.5 g 15.9 g
— sugars 1.5 g 2.8 g
Sodium 130.6 mg 244.5 mg
Fibre 1.3 g 2.4 g

Member comments & rating

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Comments (4)

  • LiveLighter

    Hi Pamela, we haven't tried freezing these so can't say for sure, but I suspect they will go a bit soggy after being frozen!
    LiveLighter
    Posted on: 23 Jan 20

  • Avatar

    Will these freeze when cooked
    Pamela Ranson
    Posted on: 21 Jan 20

  • LiveLighter

    Hi Penny, thanks for the correction, the tag has been fixed. -AF
    LiveLighter
    Posted on: 22 Aug 14

  • Avatar

    This is not vegan due to the egg white. Should not be tagged as such.
    Penny Edwards
    Posted on: 21 Aug 14

Rating (1 ratings)

5




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