• Christmas bauble

    Happy holiday hosting

    • Dec 02, 2020
    • by Anne Finch

    Here are a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!

  • Poolside Percy

    Cheers! 6 refreshing alcohol-free options to wet your whistle

    • Nov 27, 2020
    • by Gael Myers

    Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.

  • Cherry creaming soda

    Sweet nothings: 7 tasty drinks to help you break up with soft drinks

    • Nov 20, 2020
    • by Gael Myers

    Let’s face it; we all know that water is the healthiest drink. But sometimes that just doesn’t cut it when you’re struggling to resist the temptation of a soft drink.

  • healthy grazing plate

    Healthier festive season at work

    • Nov 16, 2020
    • by Anne Finch

    Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.

  • Healthy feast

    Banquets on a budget

    • Nov 13, 2020
    • by Anne Finch

    Christmas is a time for giving, but it doesn’t have to break the bank. Here’s five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!

  • cucumber water

    6 tips to keep your drinking in check

    • Nov 08, 2020
    • by Danica Keric

    There's no denying that 2020 has been a stressful year, and so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.

  • Strawberry and mint sparkling water

    Ditch the drinks, not your social life

    • Nov 01, 2020
    • by Alice Bastable

    Taking a break from drinking doesn’t have to mean taking a break from friends. In fact, you may feel you have more energy, save money and feel better as a result. We recommend a few things you can do that don't revolve around alcohol.

  • Fast food worker hands over food to customer

    6 surprising facts about nutrition

    • Oct 27, 2020
    • by Gael Myers

    In my work as a dietitian I sometimes come across surprising nutrition facts that are too interesting not to share! Here are my top 6.

  • Piglet

    Your ultimate guide to bringing the Royal Show home this school holidays

    • Sep 28, 2020
    • by Gael Myers

    With the school holidays fast approaching, you might be left wondering how you’ll entertain your family without the drawcard of a visit to the Royal Show. These extraordinary times call for an extraordinary approach, so this year, we’re bringing the Royal Show straight to your backyard.

  • Fruit&Veg September Challenge

    Hit refresh on your eating habits with the Fruit&Veg September Challenge

    • Aug 27, 2020
    • by LiveLighter

    To help celebrate Fruit&Veg September this year we’ve created a handy downloadable challenge card.