• 1 cup frozen blueberries
  • 1 ripe banana, frozen
  • 2 tbs reduced-fat milk


  1. Roughly chop frozen fruit and place in the bowl of a food processor.
  2. Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
  3. Spoon into bowls and serve immediately with fresh fruit, if desired.

Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.

Variation: Fill the cavity of a seeded halved rockmelon with sorbet. Freeze until solid then cut into wedges to serve.

Nutrition Information

per serving per 100g
Energy 373 kJ 248 kJ
Protein 1.9 g 1.2 g
Fat, total 0.4 g 0.3 g
— saturated 0.2 g 0.1 g
Carbohydrate 18.5 g 12.3 g
— sugars 16.7 g 11.1 g
Sodium 7.7 mg 5.1 mg
Fibre 2.4 g 1.6 g

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