Blueberry Sorbet
Prep: 5 min
Cook: 0 min
Servings: 2
0
0
A healthy and delicious way to cool down on a hot day.
0

Ingredients

  • 1 cup frozen blueberries
  • 1 ripe banana, frozen
  • 2 tbs reduced-fat milk

Method

  1. Roughly chop frozen fruit and place in the bowl of a food processor.
  2. Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
  3. Spoon into bowls and serve immediately with fresh fruit, if desired.

Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.


Variation:

Fill the cavity of a seeded halved rockmelon with sorbet. Freeze until solid then cut into wedges to serve.

Nutrition Information

per serving per 100g
Energy 373 kJ 248 kJ
89 Cal 59 Cal
Protein 1.9 g 1.2 g
Fat, total 0.4 g 0.3 g
— saturated 0.2 g 0.1 g
Carbohydrate 18.5 g 12.3 g
— sugars 16.7 g 11.1 g
Sodium 7.7 mg 5.1 mg
Fibre 2.4 g 1.6 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0