Healthy Curried Egg Sandwich Recipe
Ingredients
- 4 boiled eggs
- 4 tsp low-fat natural yoghurt
- 1/4 tbs curry powder
- pepper, to taste
- 4 lettuce leaves
- 8 slices wholegrain bread
Method
- Mash eggs, curry powder and yoghurt until combined.
- Spread the egg mixture evenly over the 4 slices of bread.
- Season with pepper.
- Top each with a lettuce leaf and another slice of bread.
- Cut the sandwich in half.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 989 kJ | 767 kJ |
| 236 Cal | 183 Cal | |
| Protein | 12.1 g | 9.4 g |
| Fat, total | 7.2 g | 5.6 g |
| — saturated | 1.8 g | 1.4 g |
| Carbohydrate | 27.7 g | 21.5 g |
| — sugars | 2.4 g | 1.9 g |
| Sodium | 328.5 mg | 254.8 mg |
| Fibre | 5.7 g | 4.4 g |
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