Overnight No-Cook Fruity Oats
Prep: 5 mins
Cook: 0 mins
Serves: 2
An easy, no-cook breakfast packed with goodness.


  • 1 cup rolled oats, uncooked
  • 1 1/3 cups reduced-fat milk
  • 1 cup low-fat natural yoghurt
  • 1 cup canned peaches in natural juice, drained and roughly diced
  • 2 tbs slivered almonds
  • 2 tbs dried cranberries


  1. In a 1-litre container, add oats, milk and yoghurt. Mix until well combined.
  2. Add peaches, almonds and cranberries. Gently stir.
  3. Cover container and refrigerate overnight.


  • Substitute peaches with your favourite fruit (fresh, frozen, canned or dried).
  • Heat in microwave on HIGH (100%) for 45 seconds to make a warm breakfast.

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 993 kJ 418 kJ
Protein 11 g 5 g
Fat, total 6 g 3 g
— saturated 1 g 0.6 g
Carbohydrate 32 g 13 g
— sugars 17 g 7 g
Sodium 91 mg 38 mg
Fibre 4 g 2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Perfect Boiled Eggs

Perfect Boiled Eggs

Simple instructions for the perfect boiled egg - just the way you like it!

Perfect Porridge

Perfect Porridge

Scented with orange and apple, this porridge will fight off those winter blues!

Bircher Muesli

Bircher Muesli

One batch, five minutes of preparation, four servings of breakfast. Easy!

Poached Egg with Asparagus

Poached Egg with Asparagus

A healthy take on a café breakfast classic.