Healthy Peach Smoothie Recipe
Ingredients
- 3/4 cup canned peaches in natural juice, undrained
- 180 mL low-fat natural or Greek yoghurt
- 150 mL reduced-fat milk
- 1 tsp honey
- 3 ice cubes
Method
- Blend all ingredients together in a blender or using a bar mix.
- Serve in a tall glass.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1392 kJ | 220 kJ |
| 333 Cal | 53 Cal | |
| Protein | 20.9 g | 3.3 g |
| Fat, total | 4.1 g | 0.6 g |
| — saturated | 2.5 g | 0.4 g |
| Carbohydrate | 46 g | 7.3 g |
| — sugars | 46 g | 7.3 g |
| Sodium | 285 mg | 45 mg |
| Fibre | 6.4 g | 1 g |
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