Ingredients

  • 1 1/2 cups pasta shapes (spiral or bows), to make 2 cups cooked
  • spray olive or canola oil spray
  • 2 tbs plain flour
  • 200 g lean beef strip, thinly sliced
  • 1 tbs no-added-salt tomato paste
  • 1 onion, chopped
  • 1 clove garlic, finely chopped
  • 100 g mushroom, chopped
  • 1 carrot, chopped
  • 1/4 cup water
  • 1 tsp reduced-salt vegetable stock powder
  • 1 tbs Worcestershire sauce
  • to taste pepper
  • 1 cup frozen green bean
  • 2 tbs reduced-fat plain yoghurt

Method

  1. Cook pasta according to packet instructions.
  2. Place beef and flour in a plastic bag together, and toss to coat. Discard excess flour.
  3. Heat oil in a large, non-stick frying pan and cook beef till golden brown.
  4. Add the tomato paste and cook for about 1 minute, then add the vegetables (except the beans) and cook, stirring occasionally for 5-10 minutes.
  5. Add water, stock powder, Worcestershire sauce and a good grind of black pepper, stir, and simmer for 5-10 minutes, until the sauce has thickened up. Add the beans and heat through.
  6. Stir through the yoghurt and serve on pasta with a little more pepper.


Variation: Serve with rice or mashed potatoes instead of pasta and serve green beans on the side
  • recipe step image
    Ingredients for beef stroganoff
Serving Suggestion: If making this in the slow cooker, add the beans and yoghurt just before serving. If freezing this dish, leave out the yoghurt and add just before serving.
Comment: *To make this dish gluten free, use gluten free pasta and flour, and check sauces for gluten. *Swap Worcestershire sauce for half tomato-sauce, half soy sauce to make this dish seafood-free.

Healthy tip!

Swap a large portion of meat for a smaller portion with extra vegetables.

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Nutrition Information

per serving per 100g
Energy 2028 kJ 373 kJ
Protein 39 g 7 g
Fat, total 6 g 1 g
— saturated 1 g 0.3 g
Carbohydrate 60 g 11 g
— sugars 14 g 2 g
Sodium 483 mg 89 mg
Fibre 12 g 2 g

Member comments & rating

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Comments (1)

  • Avatar

    Hearty and delicious! I doubled the recipe for 4 people and added in extra tomato paste. This recipe had a pleasant aroma and taste with the Worcestershire sauce. I’ll be making this recipe again!
    Catherine Munster
    Posted on: 30 Oct 19

Rating (4 ratings)

5




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