Moroccan Baked Eggplant
Prep: 25 mins
Cook: 50 mins
Serves: 4
5
5
Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour.
4

Ingredients

  • 2 eggplants
  • spray olive or canola oil spray
  • 1 onion, diced
  • 4 cloves garlic, finely chopped
  • 1 tbs ground cumin
  • 2 tsp ground cinnamon
  • 1 tsp turmeric
  • to taste pepper
  • 3/4 cup wholemeal couscous
  • 1 x 400g can no-added-salt brown lentils, drained and rinsed
  • 1 x 400g can no-added-salt diced tomatoes
  • 1 lemon, zested and cut into wedges
  • 2 tbs raisins
  • 1/2 cup flat-leaf parsley, chopped
  • 4 tbs pine nuts
  • 100 g reduced-fat feta cheese

Method

  1. Preheat oven to 200ºC (180ºC fan-forced) and line a tray or oven-proof dish with baking paper.
  2. Halve eggplants lengthways. Create a cavity by cutting a 1cm-wide border around the edge of each eggplant half. Use a teaspoon to scoop out the flesh then dice and reserve for filling.
  3. Put eggplant shells in the oven (even if it’s not fully heated yet) while you prepare the filling.
  4. Place a large non-stick saucepan on medium-high heat and spray with oil. Cook onion for 3 minutes, stirring occasionally. Add garlic and spices and cook for another minute until fragrant.
  5. Add eggplant flesh, couscous, lentils, tomatoes, lemon zest and raisins, and half each of the parsley, pine nuts and feta. Stir to combine.
  6. Remove the eggplants from the oven and fill with the couscous and lentil mixture.
  7. Cover tray with foil and bake for 30 minutes. Remove foil, add remaining feta and pine nuts and bake a further 10-15 minutes until cheese is browned and eggplant is tender.
  8. Place an eggplant half on each serving plate and top with remaining parsley and serve with lemon wedges.

Variations

  • Swap the lentils for 300 g beef or lamb mince and add at step 4.
  • Try using zucchinis or butternut pumpkin instead of eggplant for this recipe.
Comment: *Leave out the feta cheese to make this dish dairy-free. We used eggplants that were 500 g each.

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Nutrition Information

per serving per 100g
Energy 2189 kJ 456 kJ
Protein 24.8 g 5.2 g
Fat, total 17.3 g 3.6 g
— saturated 3.2 g 0.7 g
Carbohydrate 57.8 g 12.1 g
— sugars 18.7 g 3.9 g
Sodium 370 mg 77 mg
Fibre 15.6 g 3.3 g

Member comments & rating

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Comments (4)

  • LiveLighter

    Thanks for your question Catherine - just stir to combine all the ingredients - the actual cooking happens in the oven. I'll update the method to make it clearer for everyone else :) Cheers, Anne
    LiveLighter
    Posted on: 09 Sep 19

  • Avatar

    Question - at step 5, how long do we cook on the stovetop for? Thanks.
    Catherine Munster
    Posted on: 07 Sep 19

  • LiveLighter

    Hi Jo, great question - it's a 3/4 cup of dry couscous. Thanks, Gael
    LiveLighter
    Posted on: 18 Jun 19

  • Avatar

    Is that 3/4 cup couscous soaked or just dry measure please?
    Jo Featherston
    Posted on: 17 Jun 19

Rating (1 ratings)

5




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