Pavlova Mess
Prep: 15 mins
Cook: 0 mins
Serves: 6
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Surprise your guests with this colourful and tangy dessert!
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Ingredients

  • 1 cup fresh or frozen berries, defrosted
  • 1 cup low-fat natural or Greek yoghurt
  • 1 250g punnet strawberries, sliced
  • 3 kiwifruit, peeled and sliced
  • 6 meringue nests
  • 1 x 170 g can passionfruit

Method

  1. Place berries and yoghurt in a large bowl. Mash together with a fork until smooth.
  2. Crush meringues with your hands in a large bowl. Place 1 tablespoon of crushed meringue in each cup.
  3. Add 1/2 cup of yoghurt mixture, followed by a layer of fruit to each cup.
  4. Spoon 1 tablespoon passionfruit and remaining meringue on top.

Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/


Variation: Use other seasonal fruit like bananas, nectarines or pineapple.
  • recipe step image
    Recipe by Food Sensations
  • recipe step image
    Ingredients
  • recipe step image
    Equipment
  • recipe step image
    Mash together berries and yoghurt.
  • recipe step image
    Crush meringues in a large bowl.
  • recipe step image
    Layer fruit, yoghurt mixture and meringue in each cup.

Nutrition Information

per serving per 100g
Energy 569 kJ 302 kJ
Protein 5.3 g 2.8 g
Fat, total 1.3 g 0.7 g
— saturated 0.6 g 0.3 g
Carbohydrate 20.8 g 11.1 g
— sugars 20.7 g 11 g
Sodium 69 mg 37 mg
Fibre 8 g 4.3 g

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