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LiveLighter Blog

  • Perth’s best FREE (and low-cost) fitness classes

    • Jul 29, 2024
    • by Brooke Pree

    Fitness classes are great: they’re motivating, create a sense of community and make it easier to stay accountable. However, it's no secret that they often come with a hefty price tag. To help, we’ve pulled together a (long!) list of free and low-cost classes around Perth.

  • The rundown on walking and running clubs: FREE fitness in Perth

    • Jul 22, 2024
    • by Brooke Pree

    With the increasing popularity of running in recent years, there is an abundance of running and walking groups to join (for free!) to encourage you to get moving in an environment of supportive individuals.

  • Outdoor exercise equipment is the new fitness favourite (and your wallet loves it too)

    • Jul 15, 2024
    • by Brooke Pree

    There is an abundance of outdoor gym equipment at parks all around Perth, and we want to help you find one near you so you can get started today.

  • dog looking up at us from the couch

    Cosy couch exercise routine

    • Jul 04, 2024
    • by Tania Ciavalini

    Looking for a way to stay active, warm AND dry as the cool weather rolls in? Maintaining your physical health and fitness the whole year round is so important but sometimes these cold, dark days affect how motivated we feel. Meaningful, fun and challenging movement can actually give us more energy even if we feel tired when we first start. This fun and effective workout lets you answer your couch’s calling but using it as your workout prop instead!

  • family cheering on the couch

    Spectator sports

    • Jun 26, 2024
    • by Anne Finch

    Get that gold medal winning feeling while watching your favourite athletes compete at this year's Paris Olympics with our spectator sports workout! These fun little exercises build on the moves we're already doing while we watch.

  • Person looking content while staring intently at their phone, background is blurred

    No App required: Add LiveLighter to your mobile

    • Mar 07, 2024
    • by Anne Finch

    You've asked, we've listened. Here's our 'No app required' way to access the LiveLighter meal planner from your mobile.

  • mother and daughter stand and stretch to reach their toes

    5 x 5 x 5 to boost mobility

    • Feb 20, 2024
    • by Katie Cameron

    Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.

  • New fitness trend - silent walking

    • Dec 07, 2023
    • by Katie Cameron

    Learn about what the new 'fitness trend' is all about!

  • Business colleagues walk up the stairs

    Just four minutes of movement a day to live a healthier, longer life

    • Sep 21, 2023
    • by Monique D'Souza

    There’s great news for those of us who don’t like the gym or struggle to find the time for scheduled exercise. Just four to five minutes of vigorous movement a day, in one-to-two-minute intervals, can massively benefit our health and lead to a longer life.

  • Get motivated to move more

    • Jul 31, 2023
    • by Katie Cameron

    We share our 7 practical tips to get you moving more throughout your day.