When you think of fruit and vegetables, think colour instead. The more colour you add to your meal, the healthier you will be.
Most people know that fruit and vegetables are good for you. Eat Brighter LiveLighter is a new message to encourage all West Australians to eat more fruit and vegetables, and to think of colour to get your 2 serves of fruit and 5 serves of vegetables! Here you can find out about the benefits of fruit and vegies, nifty ways to get more fruit and vegies into your day, plus some super simple tasty recipes.
Find out why eating more fruit and vegetables could be the most important dietary change you can make. Learn more.
Your recommended fruit and vegetable servings will differ depending on who you are. Find out what you need based on your individual circumstances. Click here.
Discover what counts in your colourful daily serve. What counts?
Learn handy tips and tricks to get more fruit and veg in your day. Get started now.
Try our 30 day Challenge to eat more fruit and vegetables for Fruit and Veg September!