Pear Pancakes
Prep: 5 mins
Cook: 10 mins
Serves: 4
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Love pancakes? Try this sweet breakfast treat!
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Ingredients

  • 1 cup self-raising flour
  • 1 cup reduced-fat milk
  • 1 egg
  • 1 pear

Method

  1. Put the flour, milk and egg in a mixing bowl and whisk until smooth.
  2. Grate in the pear, and then stir through with a spoon.
  3. Warm up a large non-stick pan over medium heat.
  4. Add the batter a spoonful at a time to the hot pan.
  5. Watch the surface of the pancake. When bubbles form and the edges begin to look dry, gently lift one edge of the pancake to check for colour. When it's golden brown, it's ready to flip.
  6. After flipping, continue cooking for a few more minutes until pancakes are cooked through.

Serving Suggestion: Serve warm with a tablespoon of natural yoghurt.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 806 kJ 552 kJ
Protein 7.9 g 5.4 g
Fat, total 2.9 g 2 g
— saturated 1.1 g 0.8 g
Carbohydrate 32.3 g 22.1 g
— sugars 6.3 g 4.3 g
Sodium 282.8 mg 193.7 mg
Fibre 2.2 g 1.5 g

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