Breakfast Smoothie
Prep: 3 mins
Cook: 0 mins
Serves: 2
5
5
A creamy banana smoothie, perfect as a quick snack or a breakfast on-the-go!
3

Ingredients

  • 2 cups reduced-fat milk
  • 1/2 cup low-fat natural yoghurt
  • 1 ripe banana
  • 2 tbs rolled oats

Method

  1. Place all ingredients in a blender, mixing until smooth and well combined.
  2. Serve immediately in a tall glass.

Variation: Replace banana with ½ cup of drained canned fruit.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 991 kJ 259 kJ
Protein 15.4 g 4 g
Fat, total 4.6 g 1.1 g
— saturated 2.3 g 0.6 g
Carbohydrate 33 g 8.6 g
— sugars 26.8 g 7 g
Sodium 155.6 mg 40.6 mg
Fibre 1.7 g 0.4 g

Member comments & rating

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Comments (3)

  • Avatar

    i have diabetes <3
    lilly sims
    Posted on: 12 Aug 20

  • Avatar

    Very quick and very yummy!
    Gabrielle Sawyer
    Posted on: 26 Oct 15

  • Avatar

    This is a very quick and yummy brekkie on the go!
    Melissa Bilal
    Posted on: 18 May 15

Rating (1 ratings)

5




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