Breakfast Smoothie
Prep: 3 mins
Cook: 0 mins
2 serves Serves: 2
5
5
A creamy banana smoothie, perfect as a quick snack or a breakfast on-the-go!
3

Ingredients

  • 2 cups reduced-fat milk
  • 1/2 cup low-fat natural yoghurt
  • 1 ripe banana
  • 2 tbs rolled oats

Method

  1. Place all ingredients in a blender, mixing until smooth and well combined.
  2. Serve immediately in a tall glass.

Variation: Replace banana with ½ cup of drained canned fruit.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 991 kJ 259 kJ
Protein 15.4 g 4 g
Fat, total 4.6 g 1.1 g
— saturated 2.3 g 0.6 g
Carbohydrate 33 g 8.6 g
— sugars 26.8 g 7 g
Sodium 155.6 mg 40.6 mg
Fibre 1.7 g 0.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (3)

  • Avatar

    i have diabetes <3
    lilly sims
    Posted on: 12 Aug 20

  • Avatar

    Very quick and very yummy!
    Gabrielle Sawyer
    Posted on: 26 Oct 15

  • Avatar

    This is a very quick and yummy brekkie on the go!
    Melissa Bilal
    Posted on: 18 May 15

Rating (1 ratings)

5




You might also like

Pizza Scrolls

Pizza Scrolls

Add your choice of toppings to customise these tasty scrolls.

Fruity Muffins

Fruity Muffins

Enjoy them fresh, or freeze them for lunchboxes!

Honey Roasted Chickpeas

Honey Roasted Chickpeas

Sweet and spicy, these baked chickpeas are a deliciously quick and healthy snack.

Savoury Pikelets

Savoury Pikelets

Sneaky vegetables increase the vitmain and fibre content of this family favourite.