Healthy Breakfast Smoothie Recipe
- 2 cups reduced-fat milk
- 1/2 cup low-fat natural yoghurt
- 1 ripe banana
- 2 tbs rolled oats
- Place all ingredients in a blender, mixing until smooth and well combined.
- Serve immediately in a tall glass.
Variation: Replace banana with ½ cup of drained canned fruit.
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
|per serving||per 100g|
|Energy||991 kJ||259 kJ|
|Protein||15.4 g||4 g|
|Fat, total||4.6 g||1.1 g|
|— saturated||2.3 g||0.6 g|
|Carbohydrate||33 g||8.6 g|
|— sugars||26.8 g||7 g|
|Sodium||155.6 mg||40.6 mg|
|Fibre||1.7 g||0.4 g|