Chicken & Salad Sandwich
Prep: 5 mins
Cook: 0 mins
Serves: 2
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A delicious way to use-up leftover chicken
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Ingredients

  • 160 g cooked or BBQ chicken breast
  • 1 stalk celery, finely chopped
  • 1/4 cup frozen corn kernel, defrosted
  • 1 tbs low-fat mayonnaise
  • 2 lettuce leaves
  • 4 slices wholemeal or multigrain bread

Method

  1. Shred or finely chop chicken.
  2. Put the chicken in a small bowl and add the celery, corn and mayonnaise (or yoghurt) and mix well to combine.
  3. Spread the mixture evenly over two slices of bread.
  4. Top each with a lettuce leaf and another slice of bread.

Comment: To cook chicken, place 200g raw chicken breast in a small saucepan with enough water to cover. Bring to the boil, reduce heat to medium and simmer for 5 minutes. Check meat is cooked through, with no pink colour, and allow to cool in the fridge before using.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 1147 kJ 615 kJ
Protein 23.1 g 12.4 g
Fat, total 5.8 g 3.1 g
— saturated 1.2 g 0.7 g
Carbohydrate 29.7 g 15.9 g
— sugars 3.7 g 2 g
Sodium 409.5 mg 219.4 mg
Fibre 3.8 g 2 g

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