Healthy Corn Noodle Cakes Recipe
Ingredients
- 120 g angel hair pasta or spaghettini
- 4 eggs
- to taste pepper
- 1 x 400 g can creamed corn
- 3 spring onions (including green tops), finely chopped
- 1/2 capsicum, finely chopped
Method
- Break spaghetti strands in half. Add spaghetti to a medium pot of boiling water. Cook according to packet instructions. Drain then set aside to cool. Should make about 2 cups of cooked noodles.
- Whisk eggs in a large bowl. Season with black pepper then mix in creamed corn, spring onion, capsicum and pasta.
- Spray a large non-stick frypan with oil and place on medium to high heat. Drop heaped tablespoons of mixture evenly spread around the pan. Cook for 2-3 minutes or until golden and firm. Flip noodle cake and brown on the other side. Transfer to a plate and repeat with remaining mixture.
- Serve with sweet chilli sauce and salad, if desired.
Healthy tip!
Use the left-over water from cooking vegetables to make stock or soup. It's full of vitamins!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2099 kJ | 422 kJ |
| 502 Cal | 101 Cal | |
| Protein | 25 g | 5 g |
| Fat, total | 9 g | 2 g |
| — saturated | 2 g | 0.5 g |
| Carbohydrate | 74 g | 15 g |
| — sugars | 14 g | 3 g |
| Sodium | 763 mg | 153 mg |
| Fibre | 12 g | 2 g |
Member comments & rating
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Comments (3)
-
Great to take in lunchbox with salad, or for picnics. Use any veg, I switched it up by adding mushrooms, sundried tomato and olives! Yumm
Meredith Rourke
Posted on: 25 Nov 19 -
Not for me, I would rather just have an omelette.
Anonymous
Posted on: 09 Mar 19 -
Love these very tasty! I prefer the angel hair easier to manage when cooking and placing into egg rings - or cut the spaghettini in small pieces.
Marilyn Porter
Posted on: 02 Dec 18
