Ingredients

  • 2 x 400g cans no-added-salt chickpeas, drained and rinsed
  • 3/4 cup low-fat natural or Greek yoghurt
  • 2 tbs curry powder
  • 1 egg
  • 1 cup breadcrumbs
  • 3 spring onions (including green tops), finely chopped
  • 1 tsp ground coriander
  • spray olive or canola oil spray
  • 1 tomato, sliced
  • 1/2 Lebanese cucumber, sliced
  • 6 leaves lettuce
  • 6 slices canned beetroot slice
  • 6 roll wholemeal or wholegrain roll

Method

  1. Mash chickpeas with a fork or process in a food processor until roughly chopped.
  2. Add yoghurt, curry powder, egg, breadcrumb, spring onions and coriander to the chickpeas. Season with pepper and stir until well-combined.
  3. Roll 4 tablespoons of mixture per patty into balls and then flatten to make patties.
  4. Cut buns in half.
  5. Turn frypan onto medium heat and spray with oil. Cook patties for 4-5 minutes on each side until golden. Serve in a bun, with tomato, cucumber, beetroot and lettuce.

Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/


  • recipe step image
    Recipe by Food Sensations
  • recipe step image
    Ingredients
  • recipe step image
    Equipment
  • recipe step image
    Mash chickpeas with a fork or process in a food processor.
  • recipe step image
    Shape mixture into balls then flatten into patties.
  • recipe step image
    Cook patties until golden.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

More tips

Nutrition Information

per serving per 100g
Energy 2165 kJ 561 kJ
Protein 22.8 g 5.9 g
Fat, total 8.1 g 2.1 g
— saturated 1.6 g 0.4 g
Carbohydrate 79.2 g 20.5 g
— sugars 14.6 g 3.8 g
Sodium 1121 mg 290 mg
Fibre 15.2 g 3.9 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Pantry Pasta 3-2-1

Pantry Pasta 3-2-1

This fast vegie spaghetti is made from pantry staples - perfect for a quick weeknight meal.

Vegetarian Burrito

Vegetarian Burrito

Meatless mexican? It's possible... and delicious!

Milanese Risotto

Milanese Risotto

A perfect base for risotto dishes. Add your favourite vegies to make it unique!

Bean Burrito 3-2-1

Bean Burrito 3-2-1

These mexi-beans are tasty and versatile. Burritos today, nachos tomorrow!