Healthy Chickpea Burgers Recipe
Ingredients
- 2 x 400g cans no-added-salt chickpeas, drained and rinsed
- 3/4 cup low-fat natural or Greek yoghurt
- 2 tbs curry powder
- 1 egg
- 1 cup breadcrumbs
- 3 spring onions (including green tops), finely chopped
- 1 tsp ground coriander
- spray olive or canola oil spray
- 1 tomato, sliced
- 1/2 Lebanese cucumber, sliced
- 6 leaves lettuce
- 6 slices canned beetroot slice
- 6 roll wholemeal or wholegrain roll
Method
- Mash chickpeas with a fork or process in a food processor until roughly chopped.
- Add yoghurt, curry powder, egg, breadcrumb, spring onions and coriander to the chickpeas. Season with pepper and stir until well-combined.
- Roll 4 tablespoons of mixture per patty into balls and then flatten to make patties.
- Cut buns in half.
- Turn frypan onto medium heat and spray with oil. Cook patties for 4-5 minutes on each side until golden. Serve in a bun, with tomato, cucumber, beetroot and lettuce.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
-
Recipe by Food Sensations -
Ingredients -
Equipment -
Mash chickpeas with a fork or process in a food processor. -
Shape mixture into balls then flatten into patties. -
Cook patties until golden.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2165 kJ | 561 kJ |
| Protein | 22.8 g | 5.9 g |
| Fat, total | 8.1 g | 2.1 g |
| — saturated | 1.6 g | 0.4 g |
| Carbohydrate | 79.2 g | 20.5 g |
| — sugars | 14.6 g | 3.8 g |
| Sodium | 1121 mg | 290 mg |
| Fibre | 15.2 g | 3.9 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
Rating (0 ratings)
You might also like
Microwave Risotto
Making risotto in the microwave? Genius!
Zucchini Polenta Slice 3-2-1
The polenta transforms this frittata into a satisfying slice.
Moroccan Baked Eggplant
Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour.
Vegetable Spring Rolls
A crispy mouthful of vegetables with a sweet soy dipping sauce.