Spaghetti Bolognese 3-2-1
Prep: 10 mins
Cook: 20 mins
Serves: 2
5
5
A hearty pasta dish, packed with hidden veg!
2

Ingredients

  • 120 g spaghetti or other pasta
  • spray olive or canola oil spray
  • 1/2 onion, chopped
  • 1 clove garlic, chopped
  • 200 g lean beef mince
  • 1 stalk celery, finely chopped
  • 1 carrot, grated
  • 1 x 400g can no-added-salt diced tomatoes
  • 1 tbs worcestershire sauce
  • 2 tsp dried mixed herbs
  • 1/3 cup low-fat cheese, grated

Method

  1. Cook spaghetti according to packet instructions.
  2. Spray a frying pan with oil.
  3. Gently cook onion and garlic until soft.
  4. Turn up the heat and add the mince and cooked till browned, breaking it up with a wooden spoon.
  5. Reduce heat to medium, add in celery and carrot and cook for 3-5 minutes, stirring occasionally.
  6. Add tomatoes, Worcestershire sauce, pepper and herbs to the pan. Cook for 5 minutes with a lid on, then stir, remove lid and cook for 5-10 minutes to thicken up.
  7. Top spaghetti with the bolognaise sauce and a sprinkle of cheese.

Variation: Add a grated zucchini, a can of lentils and another can of tomatoes to stretch this sauce to feed 4.
Comment: *To make this dish gluten free, use a gluten free pasta and check the Worcestershire sauce - some brands contain gluten *To make this dish dairy-free, use a soy cheese or leave it out

Healthy tip!

Swap a large portion of meat for a smaller portion with extra vegetables.

More tips

Nutrition Information

per serving per 100g
Energy 2135 kJ 388 kJ
Protein 35 g 6 g
Fat, total 15 g 3 g
— saturated 7 g 1 g
Carbohydrate 51 g 9 g
— sugars 14 g 3 g
Sodium 462 mg 84 mg
Fibre 11 g 2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (2)

  • Avatar

    It is quick and easy, definitely a recipe to keep
    Alicia Peng
    Posted on: 12 Dec 19

  • Avatar

    This pasta is delicious
    Carrie Lopez
    Posted on: 06 Jun 18

Rating (1 ratings)

5




You might also like

Thai Red Beef Curry 3-2-1

Thai Red Beef Curry 3-2-1

This aromatic Thai-style curry is simple but delicious.

Lamb Shank Casserole

Lamb Shank Casserole

So tender, the meat falls off the bones!

Magic Moroccan Beef

Magic Moroccan Beef

Enjoy this fragrant apricot beef with couscous and fresh coriander.

Moussaka

Moussaka

This popular Greek dish will be a family favourite!