Healthy Lamb & Mushroom Kebabs Recipe
Ingredients
- 500 lean lamb round, cut into chunks
- 8 button mushrooms, halved
- 1 green capsicum, seeded and diced
- 8 cherry tomatoes
- 1 medium red onion, cut into wedges
- 2 tsp wholegrain mustard
- 2 tsp mint jelly
- 2 tsp salt-reduced soy sauce
Method
- Thread lamb and vegetables onto skewers.
- To make a marinade, mix wholegrain mustard, mint jelly and soy sauce together in a small bowl. Microwave for 40 seconds to combine. With a pastry brush, coat meat and vegetables with marinade.
- Preheat barbecue or grill to moderately hot.
- Cook kebabs for 5–10 minutes, turning frequently and brushing regularly with marinade.
Hint
Soak bamboo skewers in hot water for a few minutes to prevent splintering or burning on barbecue.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Serve kebabs with pita bread and a salad of diced tomatoes, sliced Lebanese cucumber, pineapple chunks, diced olives and crumbled feta.
Serve on a bed of warm, cooked crushed potato, sweet potato and chopped herbs.
Healthy tip!
To eat less saturated fat, choose leaner cuts of meat and and trim the fat off meat before cooking.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 1124 kJ | 537 kJ |
269 Cal | 128 Cal | |
Protein | 26.2 g | 12.5 g |
Fat, total | 14.4 g | 6.9 g |
— saturated | 5.4 g | 2.6 g |
Carbohydrate | 7.4 g | 3.5 g |
— sugars | 6.8 g | 3.2 g |
Sodium | 172.6 mg | 82.5 mg |
Fibre | 3.1 g | 1.5 g |
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