Healthy Bbq Chicken Slaw Bowl Recipe
Ingredients
- 800 g potato or sweet potato
- 4 tbs Greek or natural yoghurt
- 1 tbs mayonnaise
- 1 tbs Dijon mustard
- 2 tbs lemon juice
- 400 g shredded coleslaw (no dressing)
- 400 g cooked chicken
- 4 tbs barbecue sauce
- 1 tsp smoked paprika
- 1 cup frozen corn kernel
- 4 pickled cucumbers or gherkins
Method
- Scrub sweet potato and use a fork to prick at least a dozen times. Place sweet potato in a bowl and cover with a plate. Microwave on HIGH for 3-4 minutes, turn over and cook another 3-4 minutes until softened and cooked in the centre. Be careful when turning over the sweet potato - steam will burn!
- While sweet potato is cooking, mix the slaw dressing ingredients in a large bowl, then toss through with the slaw vegetables. Tip: Use a potato masher or your hands to work the dressing into the slaw and soften it up.
- Divide the chicken, BBQ sauce and smoked paprika between the serving bowls and toss to coat. Add the corn and pickles to each bowl, then add the dressed slaw and cooked sweet potato.
Variation:
- Try brown rice or black beans instead of sweet potato
- Try black beans or tofu instead of chicken
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2044 kJ | 399 kJ |
| 489 Cal | 95 Cal | |
| Protein | 38.1 g | 7.4 g |
| Fat, total | 10.3 g | 2 g |
| — saturated | 2.1 g | 0.4 g |
| Carbohydrate | 55.6 g | 10.9 g |
| — sugars | 29.9 g | 5.8 g |
| Sodium | 471 mg | 92 mg |
| Fibre | 9.8 g | 1.9 g |
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