Healthy Grilled Pineapple With Star Fruit Recipe
Ingredients
- 1 small pineapple
- 1 star fruit, sliced
- 1 tbs coconut, shredded
Method
- Preheat grill and line grill pan with foil.
- Remove top and base of pineapple, then cut away skin, removing as many eyes as possible.
- Cut pineapple in half lengthways. Then slice into half rounds 5mm thick.
- Grill till golden brown on each side. Serve with starfruit and sprinkle with coconut.
Hint
This may be cooked on barbecue plate. Another name for star fruit is carambola.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 561 kJ | 194 kJ |
| 134 Cal | 46 Cal | |
| Protein | 2.9 g | 1 g |
| Fat, total | 2.6 g | 0.9 g |
| — saturated | 1.9 g | 0.6 g |
| Carbohydrate | 22.9 g | 7.9 g |
| — sugars | 21.6 g | 7.5 g |
| Sodium | 27.2 mg | 9.4 mg |
| Fibre | 6.1 g | 2.1 g |
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