Healthy Choose Your Own Adventure Muffins Recipe
Ingredients
- olive or canola oil spray
- 1 cup self-raising flour
- 1/2 cup wholemeal self-raising flour
- 1/4 cup sugar
- 200 g low-fat natural yoghurt
- 2 tbs canola oil
- 1 egg
- mix-ins- choose from the list below or create your own!
Method
- Preheat oven to 200°C. Lightly grease a 12-hole muffin tray with oil spray.
- Mix the flours and sugar together in a large bowl.
- In a separate bowl, mix the yoghurt, oil, egg and mix-ins
- Add this wet mixture to the flour and sugar mixture and stir until just combined. Be careful not to over-mix.
- Spoon into muffin tray and bake for 20-25 minutes, until lightly golden and a skewer inserted into the middle comes out clean.
Note: This mixture will make 24 mini muffins. Smaller muffins will cook quicker so check them after 15 minutes.
Banana-rama: 2 mashed bananas + 1/4 cup rolled oats Coco Jambo: 1 small can crushed pineapple (well drained) + 2-3 tbs dessicated coconut Halloween: 3/4 cup grated pumpkin + 1 tbs allspice Apple-y ever after: 1 grated apple (skin on) + 1 tsp cinnamon + 1 tsp vanilla essence Berry-licious: 1 cup fresh or frozen berries Tutti-fruity: 2 tbs chopped dried fruit.
Storage: Individually wrap in cling wrap and freeze for up to 3 months and place in lunchboxes still frozen. They will be defrosted by recess time.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Comments (10)
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Hi Rachael, Great question! We usually have nutrition information for all recipes, but because each flavour will be different we couldn't squeeze them all on one page! One of the banana-rama muffins has about 700 kJ (166 Calories). Cheers, A
LiveLighter
Posted on: 24 Apr 18 -
Hi I have just made the banana Rama muffin (taste great,for a treat) Just wondering how many calories in 1 muffin Thank you Rachael
Anonymous
Posted on: 23 Apr 18 -
Hi Anne, I haven't tried freezing patty pan papers before, but I just did a quick search and the internet seems to think that it will be fine! I reckon give it a shot. Would love to hear back about the results, patty pans are a great way to save on dishes! Cheers, A
LiveLighter
Posted on: 30 Sep 16 -
Can you cook and freeze if you use patty pans
anne bradshaw
Posted on: 28 Sep 16 -
Love it
Julie Pascoe
Posted on: 01 Sep 16
