Chicken Burger
Prep: 15 mins
Cook: 10 mins
Serves: 6
5
5
Quick and tasty burgers the whole family will love.
0

Ingredients

  • 500 g chicken mince
  • 100 g mushroom, roughly chopped
  • 1 stick celery, roughly chopped
  • 1 brown onion, roughly chopped
  • 1 sprig parsley
  • 1 egg
  • 2 tsp reduced-salt soy sauce
  • 1 cup breadcrumbs
  • a little flour to shape patties
  • olive or canola oil spray
  • 6 wholemeal or wholegrain rolls, cut open and spread with sweet chilli sauce
  • 3 lettuce leaves, shredded
  • 1 tomato, sliced
  • 1/2 cucumber, sliced

Method

  1. Finely chop mushrooms, celery, onion and parsley or blitz in a food processor until finely chopped.
  2. Mix blitzed vegetables with chicken mince, soy sauce, egg and enough breadcrumbs to make a soft but manageable texture.
  3. Divide mixture into six and shape with a little flour into round patties larger than the width of the rolls.
  4. Spray a non-stick pan with oil and cook for 4-5 minutes on each side until golden brown and cooked through.
  5. Serve on a roll with lettuce, tomato and cucumber slices.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Hint: Extra patties can be frozen and stored.


Variation: For a beef burger, substitute 500g lean minced beef for chicken.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 1880 kJ 675 kJ
Protein 30.5 g 11 g
Fat, total 11.5 g 4.1 g
— saturated 3.1 g 1.1 g
Carbohydrate 51.8 g 18.6 g
— sugars 6.2 g 2.2 g
Sodium 745.7 mg 267.7 mg
Fibre 7.6 g 2.7 g

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