Avocado Egg & Rocket Toast Topper
Prep: 5 mins
Cook: 0 mins
Serves: 1
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Try a different topper on a piece of toast each day of the working week!
3

Ingredients

  • 1 slice wholegrain bread, toasted
  • 1 tbs avocado, mashed
  • 1 handful rocket or baby spinach
  • 1 medium tomato, sliced
  • 1 hard-boiled egg, peeled and sliced
  • sprinkle Tabasco sauce, optional
  • pepper, to taste

Method

  1. Spread avocado on toast.
  2. Top with rocket leaves, sliced tomato and egg slices.
  3. Add a sprinkle of Tabasco sauce, if using, and pepper.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

More tips

Nutrition Information

per serving per 100g
Energy 921 kJ 443 kJ
Protein 11.1 g 5.4 g
Fat, total 9.9 g 4.8 g
— saturated 2.7 g 1.3 g
Carbohydrate 19.6 g 9.4 g
— sugars 3.4 g 1.6 g
Sodium 237.6 mg 114.2 mg
Fibre 3.9 g 1.9 g

Member comments & rating

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Comments (3)

  • Avatar

    I am enjoying all meals but find it hard for I person serve as I have remainder over.
    Lorraine Holmes
    Posted on: 06 Feb 20

  • Avatar

    Instead of sliced egg try poached on top sooo yummy 😋
    Karen Archer
    Posted on: 30 Mar 19

  • Avatar

    Simple and so tasty
    Alison Roberts
    Posted on: 15 Jan 19

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