Healthy Caprese Wonton Cups Recipe
Ingredients
- olive or canola oil spray
- 1 packet wonton wrappers
- 300 g punnet cherry tomatoes, quartered
- 24 bambini bocconcini (mini fresh mozzarellas), quartered
- 1/2 red onion, finely chopped
- 1 tsp balsamic vinegar
- 2/3 cup basil leaves, finely shredded
- 24 small basil leaves, to serve
Method
Wonton cups
- Preheat oven to 200ºC (180ºC fan-forced).
- Spray a 24-cup capacity mini muffin pan with oil, press wonton wrappers well into pan holes to form a cup which is fluted at the top.
- Bake for 8 minutes until lightly browned and crisp.
- Remove from muffin pans and cool.
Caprese salad filling
- Combine cherry tomatoes, bocconcini, onion, basil and balsamic in a medium-sized bowl, stir to combine.
- Spoon 2 heaped teaspoons of mixture into each wonton cup.
- Top with a basil leaf; serve immediately.
Comment:
Wonton cups can be prepared a day in advance and stored in an airtight container until required. Salad ingredients are best prepared and served fresh.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 195 kJ | 650 kJ |
| 47 Cal | 155 Cal | |
| Protein | 2.1 g | 7.1 g |
| Fat, total | 2 g | 6.6 g |
| — saturated | 0.8 g | 2.7 g |
| Carbohydrate | 4.8 g | 16.1 g |
| — sugars | 0.5 g | 1.6 g |
| Sodium | 51.1 mg | 169.7 mg |
| Fibre | 0.6 g | 1.9 g |
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Comments (2)
-
195 kj per serve
Annette Mathews
Posted on: 07 Aug 20 -
Does not tell you how many of the 24 cups = a serve!
Anonymous
Posted on: 10 May 15
