Caprese Wonton Cups
Prep: 15 mins
Cook: 10 mins
Serves: 24
5
5
These crispy cups are sure to impress at dinner parties.
2

Ingredients

  • olive or canola oil spray
  • 1 packet wonton wrappers (25 sheets)
  • 300 g punnet cherry tomatoes, quartered
  • 24 bambini bocconcini (mini fresh mozzarellas), quartered
  • 1/2 red onion, finely chopped
  • 1 tsp balsamic vinegar
  • 2/3 cup basil leaves, finely shredded
  • 24 small basil leaves, to serve

Method

Wonton cups

  1. Preheat oven to 200ºC (180ºC fan-forced).
  2. Spray a 24-cup capacity mini muffin pan with oil, press wonton wrappers well into pan holes to form a cup which is fluted at the top.
  3. Bake for 8 minutes until lightly browned and crisp.
  4. Remove from muffin pans and cool.

Caprese salad filling

  1. Combine cherry tomatoes, bocconcini, onion, basil and balsamic in a medium-sized bowl, stir to combine.
  2. Spoon 2 heaped teaspoons of mixture into each wonton cup.
  3. Top with a basil leaf; serve immediately.

Comment: Wonton cups can be prepared a day in advance and stored in an airtight container until required. Salad ingredients are best prepared and served fresh.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

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Nutrition Information

per serving per 100g
Energy 195 kJ 650 kJ
Protein 2.1 g 7.1 g
Fat, total 2 g 6.6 g
— saturated 0.8 g 2.7 g
Carbohydrate 4.8 g 16.1 g
— sugars 0.5 g 1.6 g
Sodium 51.1 mg 169.7 mg
Fibre 0.6 g 1.9 g

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Comments (2)

  • Avatar

    195 kj per serve
    Annette Mathews
    Posted on: 07 Aug 20

  • Avatar

    Does not tell you how many of the 24 cups = a serve!
    Silver Burra
    Posted on: 10 May 15

Rating (1 ratings)

5




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