Bean Burrito 3-2-1
Prep: 15 mins
Cook: 20 mins
6 serves Serves: 6
4
4
These mexi-beans are tasty and versatile. Burritos today, nachos tomorrow!
2

Ingredients

  • spray olive or canola oil spray
  • 1 onion, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbs smoked paprika
  • 1 zucchini, grated
  • 1 x 400g can no-added-salt diced tomatoes
  • 2 carrots, grated
  • 1 cup frozen corn kernel
  • 2 x 400g cans no-added-salt red kidney beans, drained and rinsed
  • 1 x 400g can no-added-salt brown lentils, drained and rinsed
  • 2 tomatoes, chopped
  • 12 leaves lettuce, shredded
  • 6 tortillas

Method

  1. Spray a large non-stick saucepan with oil and place on medium to high heat.
  2. Cook onion for 3 minutes, stirring occasionally.
  3. Add spices and cook for 1 minute until fragrant.
  4. Add zucchini, carrot, corn kernels, canned tomatoes, lentils and beans.
  5. Simmer uncovered for 15 minutes, or longer if time permits, stirring occasionally until thickened.
  6. If desired, heat tortillas in the microwave for 1 minute on HIGH, or according to packet instructions.
  7. To serve, top each tortilla with bean mix, tomato and lettuce then roll up to enclose filling.


Serving Suggestion: Tip: Make a big batch of filling and freeze. Ladle individual servings into ziplock bags, squeeze the air out and seal. Lay flat in the freezer for up to 6 months.
Comment: *To make this dish gluten free, use gluten free wraps or tortillas

Healthy tip!

On a budget? If fresh produce is not available or is too expensive, try canned or frozen fruit and veg!

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Nutrition Information

per serving per 100g
Energy 1969 kJ 446 kJ
Protein 19 g 4 g
Fat, total 9 g 2 g
— saturated 2 g 0.5 g
Carbohydrate 69 g 16 g
— sugars 15 g 3 g
Sodium 1052 mg 238 mg
Fibre 16 g 4 g

Member comments & rating

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Comments (2)

  • Avatar

    These were delicious! I left out the capsicum and added some taco seasoning while cooking for extra flavour then served with some light sour cream. They made a good lunch the next day too.
    Jane Kompier
    Posted on: 10 Dec 19

  • Avatar

    Made this for 4, everyone really liked this. I added some chili flakes to spice it up a bit. Would definitely have this again.
    April Foord
    Posted on: 08 Apr 18

Rating (3 ratings)

4




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