Crunchy Waldorf Salad
Prep: 8 mins
Cook: 0 mins
4 serves Serves: 4
Named after a luxury American hotel, this salad will add a touch of class to your next meal.


  • 4 apples, cored and chopped
  • 1 cup celery, sliced
  • 1 orange, cut into segments
  • 1/4 cup walnuts, chopped
  • 1/2 cup low-fat natural yoghurt
  • 2 tbs low-fat mayonnaise
  • 2 tbs parsley, chopped
  • 1/2 orange, juiced


  1. Combine apples, celery, orange and walnuts in a bowl.
  2. Mix dressing ingredients in a separate bowl and pour over the salad.
  3. Mix thoroughly and serve.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


  • Red or black grapes can be added when in season.
  • Instead of walnuts, try macadamias or cashews.
Serving Suggestion: This simple salad is delicious with grilled chicken or turkey.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 685 kJ 236 kJ
Protein 3.5 g 1.2 g
Fat, total 3 g 1 g
— saturated 0.3 g 0.1 g
Carbohydrate 28.1 g 9.7 g
— sugars 26.3 g 9.1 g
Sodium 149 mg 50.5 mg
Fibre 5.1 g 1.8 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Lovely and refreshing, especially with homemade mayo !,and i added some pear ,and the grapes at last min
    Tania Adams
    Posted on: 15 Jan 20

Rating (1 ratings)


You might also like

Roasted Pumpkin & Salad Sandwich

Roasted Pumpkin & Salad Sandwich

A creative vegetarian combo - a great way to use leftover roasted pumpkin!

Thai Noodle Salad

Thai Noodle Salad

A delicious Asian-inspired salad, topped with chopped nuts.



Need a quick side dish? This coleslaw is ready to eat in just 10 minutes!

Hummus Salad Sandwich

Hummus Salad Sandwich

A great change of pace from the ordinary salad sandwich.