Healthy Crunchy Waldorf Salad Recipe

Ingredients
- 4 apples, cored and chopped
- 1 cup celery, sliced
- 1 orange, cut into segments
- 1/4 cup walnuts, chopped
- 1/2 cup low-fat natural yoghurt
- 2 tbs low-fat mayonnaise
- 2 tbs parsley, chopped
- 1/2 orange, juiced
Method
- Combine apples, celery, orange and walnuts in a bowl.
- Mix dressing ingredients in a separate bowl and pour over the salad.
- Mix thoroughly and serve.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variations
- Red or black grapes can be added when in season.
- Instead of walnuts, try macadamias or cashews.
Serving Suggestion: This simple salad is delicious with grilled chicken or turkey.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 685 kJ | 236 kJ |
Protein | 3.5 g | 1.2 g |
Fat, total | 3 g | 1 g |
— saturated | 0.3 g | 0.1 g |
Carbohydrate | 28.1 g | 9.7 g |
— sugars | 26.3 g | 9.1 g |
Sodium | 149 mg | 50.5 mg |
Fibre | 5.1 g | 1.8 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (1)
-
Lovely and refreshing, especially with homemade mayo !,and i added some pear ,and the grapes at last min
Tania Adams
Posted on: 15 Jan 20
Rating (1 ratings)
You might also like

Roasted Pumpkin & Salad Sandwich
A creative vegetarian combo - a great way to use leftover roasted pumpkin!

Thai Noodle Salad
A delicious Asian-inspired salad, topped with chopped nuts.

Coleslaw
Need a quick side dish? This coleslaw is ready to eat in just 10 minutes!

Hummus Salad Sandwich
A great change of pace from the ordinary salad sandwich.