Crunchy Waldorf Salad
Prep: 8 mins
Cook: 0 mins
4 serves Serves: 4
4
4
Named after a luxury American hotel, this salad will add a touch of class to your next meal.
1

Ingredients

  • 4 apples, cored and chopped
  • 1 cup celery, sliced
  • 1 orange, cut into segments
  • 1/4 cup walnuts, chopped
  • 1/2 cup low-fat natural yoghurt
  • 2 tbs low-fat mayonnaise
  • 2 tbs parsley, chopped
  • 1/2 orange, juiced

Method

  1. Combine apples, celery, orange and walnuts in a bowl.
  2. Mix dressing ingredients in a separate bowl and pour over the salad.
  3. Mix thoroughly and serve.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variations

  • Red or black grapes can be added when in season.
  • Instead of walnuts, try macadamias or cashews.
Serving Suggestion: This simple salad is delicious with grilled chicken or turkey.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 685 kJ 236 kJ
Protein 3.5 g 1.2 g
Fat, total 3 g 1 g
— saturated 0.3 g 0.1 g
Carbohydrate 28.1 g 9.7 g
— sugars 26.3 g 9.1 g
Sodium 149 mg 50.5 mg
Fibre 5.1 g 1.8 g

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Comments (1)

  • Avatar

    Lovely and refreshing, especially with homemade mayo !,and i added some pear ,and the grapes at last min
    Tania Adams
    Posted on: 15 Jan 20

Rating (1 ratings)

4




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