by LiveLighter


    Being prepared when hunger hits means you can dodge the junky snacks. We reckon these hit the spot.

    Savoury snacks

    swap chips for crackers

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    Something sweet

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    Go for snacks that belong to one of the five core food groups (fruits, vegies, meat and alternatives, dairy and alternatives, or grains and cereals)  - Aussies aren't eating enough of these! These are usually fresh, whole foods with only a few ingredients. If you're choosing packet snacks, try our handy label reading card to help make a nutritious choice. For more tips on healthy snacks, check out our fact sheet