Being prepared when hunger hits means you can dodge the junky snacks. We reckon these hit the spot.
Go for snacks that belong to one of the five core food groups (fruits, vegies, meat and alternatives, dairy and alternatives, or grains and cereals) - Aussies aren't eating enough of these! These are usually fresh, whole foods with only a few ingredients. If you're choosing packet snacks, try our handy label reading card to help make a nutritious choice. For more tips on healthy snacks, check out our fact sheet