Sugary drinks - find out the truth

Sugary drinks. They give us lots of kilojoules (calories) but don’t fill us up or provide the nutrients we need to keep our bodies healthy. Too much sugar can make you put on weight and rot your teeth.

Sugary drinks calculator

Screenshot of the LiveLighter Sugary Drinks Calculator

Do you know how much sugar you're drinking?

Try the sugary drinks calculator

What can I do?

Changes you can make straight away to help you avoid sugary drinks

  • Carry a refillable water bottle – save money and reduce waste!
  • Dodge the sugary drinks aisle at the supermarket
  • Find out more about the problem with sugary drinks
  • Stick to healthy drinks - still or sparkling water, plain milk, tea and coffee (without added sugar) are all a better choice than sugary drinks
  • Discover the sneaky sugar in “healthier” drinks
  • Read Mike and Michelle's story and get inspired to kick your sugary drinks habit!

What can we do?

It's easy to get sucked in when sugary drinks are all around us. Let’s make the healthy choice the easy choice

Sugary drinks display kit
Sugary Drinks Toolkit
Sugary Drinks Activation Kit thumbnail