Use the tabs to explore our favourite tips to enjoy more fruit and veg every day.

Vegetable Tips

Fruit Tips

Tip Recipes

Add fruit to breakfast cereal

Bircher muesli

Swap jam for real fruit on your toast

Mango delight toast

Grate apple or pear into pancake mix

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Blend soft fruits into smoothies

Tropical fruit smoothie

Tip Recipes
Pack fresh fruit for a quick snack at any time
Freeze bananas, grapes, strawberries and oranges for an icy snack
Puree fruit and pour into ice-block moulds to add to drinks

Add fresh or dried fruit to muffin or cake mixtures

Blueberry and banana bread

Tip Recipes
Include dried fruit in recipes for stuffings

Add fruit to savoury salads

Crunchy waldorf salad

Add fruit to baked fish or chicken

Add dried fruit to couscous or rice

Teriyaki chicken drumsticks with brown rice salad

Tip Recipes
Chop fruit into bite-sized pieces and thread onto skewers for a colourful kebab

Layer fruit and yoghurt or custard

Fast fruit and custard

Serve fresh seasonal fruit for dessert

Melon and kiwi fruit parfait

Swirl stewed fruit into yoghurt

Fruits of the forest yoghurt compote

Add fun with jellies and popsicles

Berry fruit jellies