Tips to eat more fruit and vegetables
Use the tabs to explore our favourite tips to enjoy more fruit and veg every day.
Vegetable Tips
Tip | Recipes |
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Top your toast |
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Veg out your omelette |
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Makes vegies brunch stars |
Tip | Recipes |
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Vegie sticks + vegie dip! |
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Slip them into snacks |
Tip | Recipes |
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Bulk up meat dishes with more vegies |
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Soup up your soup with veg and legumes |
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Side salads at every meal |
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Create edible containers! |
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Baked vegies |
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Trial meat-free Mondays |
Tip | Recipes |
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Add extra vegies to mince dishes |
Fruit Tips
Tip | Recipes |
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Add fruit to breakfast cereal |
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Swap jam for real fruit on your toast |
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Grate apple or pear into pancake mix |
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Blend soft fruits into smoothies |
Tip | Recipes |
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Pack fresh fruit for a quick snack at any time | |
Freeze bananas, grapes, strawberries and oranges for an icy snack | |
Puree fruit and pour into ice-block moulds to add to drinks | |
Add fresh or dried fruit to muffin or cake mixtures |
Tip | Recipes |
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Include dried fruit in recipes for stuffings | |
Add fruit to savoury salads |
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Add fruit to baked fish or chicken | |
Add dried fruit to couscous or rice |
Tip | Recipes |
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Chop fruit into bite-sized pieces and thread onto skewers for a colourful kebab | |
Layer fruit and yoghurt or custard |
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Serve fresh seasonal fruit for dessert |
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Swirl stewed fruit into yoghurt |
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Add fun with jellies and popsicles |